Catalan cuisine is one of the richest and most diverse in the Mediterranean. With a tradition dating back centuries, it’s known for its ability to blend ingredients from the sea and the mountains, resulting in unique dishes full of bold flavors and surprising contrasts. Staples like olive oil, garlic, tomatoes, aromatic herbs, fresh fish, and game meat are at the heart of this cuisine. Catalan cooking also stands out for its respect for seasonal produce and its deep connection to the local land. Discover the gastronomy of l’Estartit in this article!
The Gastronomy of l’Estartit: Flavours from Sea and Land in the Heart of the Costa Brava
Within this culinary mosaic, the gastronomy of l’Estartit — located in the Baix Empordà region at the heart of the Costa Brava — offers an experience that perfectly embodies local tradition. This former fishing village has preserved its seafaring roots, with a cuisine centered on the treasures of the sea.
In addition to seafood, the l’Estartit area also draws from inland Empordà: artisan sausages such as butifarra, goat cheeses, D.O. Empordà wines, virgin olive oils, and fresh garden vegetables round out a truly authentic offering.
Gastronomy of l’Estartit: typical dishes on the Costa Brava
Tomato Bread with Anchovies from l’Escala
Tomato bread accommodate all kinds of food. In l’Estartit, it’s commonly served with salt-cured anchovies from l’Escala a deliciously local dish
Suquet de Peix (Fisherman’s Fish Stew)
A traditional seafaring stew made with rockfish, potatoes, and a hint of alioli. This iconic dish captures the true spirit of the Costa Brava’s.
Brothy Black Rice
This traditional rice dish from Pals is known for its dark color, which comes from a slow-cooked sofrito of caramelized onion, garlic, and tomato—without any squid ink.
Rock Mussels
A typical variety from the Costa Brava. Rock mussels are known for their intense flavour and firm texture. They can be enjoyed steamed, marinière-style, or as part of many traditional local dishes.
Stuffed Squid
A traditional Catalan dish, stuffed squid can be filled with rice, seafood, in its own ink or with meat. An surf and turf typical from catalan gastronomy.
Taps
Taps are soft sponge cakes shaped like cava corks—hence their name. Made with butter, sugar, and a light batter. They are usually eaten as dessert with syrup or flambé.
In conclusion, l’Estartit is not only a destination of stunning nature and landscapes but also a paradise for food lovers, where Catalan cuisine comes alive in every dish, connecting the palate with the culture, history, and sea.
If you don’t have accommodation yet, book our apartments in l’Estartit, 5 minutes from the large beach, from 1 to 3 bedrooms (from 1 to 8 people).
We hope this little gastronomic guide has sparked your appetite to discover new flavors during your vacation. Live an authentic experience by choosing seasonal and locally-sourced products. Take advantage of the kitchen in your apartment to cook with local ingredients—not only will it enhance the flavor of your dishes, but it will also contribute to a more conscious and eco-friendly lifestyle.
Make your travels an opportunity to discover, savor, and contribute to a more sustainable world!
![Pirates and Corsairs Fair in l’Estartit [2025]](https://sagavinaestartit.com/wp-content/uploads/2025/04/Baners-Fira-Pirates-i-Corsaris-scaled-500x383.png)
